strawberries

SPRING QUINOA SALAD TO GO

Welcome to Spring – the days are getting longer and temperatures are rising – YEAH! Spring brings all the bright colors – flowers, fruits and vegetables start to grow, everything bright green and fresh. (more…)

Chia Seeds with hot & creamy strawberries

Nowadays Chia seeds – the SUPERFOOD – are on everyone’s mind and about two months ago my mother was completely insane about these healthy seeds and told me I need to try them and figure out some recipes for her.

Well, I’ve never heard anything about them before so I just googled „Chia seeds“ and tons of information rolled upon me… The plant Chia is a type of sage and originates from Central- and South America. I found an article which I want to share with you, where I think the health benefits are described best: BENEFITS OF CHIA SEEDS (more…)